GARLIC TOAST SLICES vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
GARLIC TOAST SLICES: 4
vs
PLAIN ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | GARLIC TOAST SLICES | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 459 cal | 228 cal | |
| Protein | 5.4 g | 8.8 g | |
| Carbs | 43.2 g | 47.4 g | |
| Fat | 27.0 g | 0.9 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST SLICES | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | GARLIC TOAST SLICES | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 263 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 730 MG | 702 MG |