GARLIC TOAST SLICES vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 6 out of 13 nutrient categories
GARLIC TOAST SLICES: 3
vs
TOPS: 6
(4 ties)
Overview
| Nutrient | GARLIC TOAST SLICES | TOPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 4.8 g | 9.1 g | |
| Carbs | 35.7 g | 53.4 g | |
| Fat | 28.6 g | 0.6 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST SLICES | TOPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TOAST SLICES | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 667 MG | 534 MG |