GARLIC TOAST vs WHITE ROSE
Nutrition comparison per 100 g serving
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GARLIC TOAST wins in 8 out of 11 nutrient categories
GARLIC TOAST: 8
vs
WHITE ROSE: 1
(2 ties)
Overview
| Nutrient | GARLIC TOAST | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 386 cal | 444 cal | |
| Protein | 6.8 g | 5.6 g | |
| Carbs | 38.6 g | 50 g | |
| Fat | 22.7 g | 22.2 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TOAST | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 568 MG | 389 MG |