GARLIC TOAST vs KNOT ROLLS GARLIC
Nutrition comparison per 100 g serving
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KNOT ROLLS GARLIC wins in 8 out of 10 nutrient categories
GARLIC TOAST: 1
vs
KNOT ROLLS GARLIC: 8
(1 ties)
Overview
| Nutrient | GARLIC TOAST | KNOT ROLLS GARLIC | Winner |
|---|---|---|---|
| Calories | 386 cal | 342 cal | |
| Protein | 6.8 g | 7.9 g | |
| Carbs | 38.6 g | 47.4 g | |
| Fat | 22.7 g | 11.8 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC TOAST | KNOT ROLLS GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 77 MG | 113 MG | |
| Sodium, Na | 568 MG | 605 MG |