GARLIC TOAST vs GOURMET DINNER ROLLS
Nutrition comparison per 100 g serving
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GARLIC TOAST wins in 5 out of 11 nutrient categories
GARLIC TOAST: 5
vs
GOURMET DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | GARLIC TOAST | GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 386 cal | 263 cal | |
| Protein | 6.8 g | 7.0 g | |
| Carbs | 38.6 g | 49.1 g | |
| Fat | 22.7 g | 4.4 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TOAST | GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 568 MG | 333 MG |