GARLIC TOAST vs PREMIUM ENRICHED BREAD
Nutrition comparison per 100 g serving
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PREMIUM ENRICHED BREAD wins in 6 out of 13 nutrient categories
GARLIC TOAST: 1
vs
PREMIUM ENRICHED BREAD: 6
(6 ties)
Overview
| Nutrient | GARLIC TOAST | PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 275 cal | |
| Protein | 5 g | 10 g | |
| Carbs | 32.5 g | 55 g | |
| Fat | 25 g | 2.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TOAST | PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Sodium, Na | 525 MG | 525 MG | Tie |