GARLIC TOAST vs SOFT DINNER ROLLS
Nutrition comparison per 100 g serving
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GARLIC TOAST wins in 6 out of 10 nutrient categories
GARLIC TOAST: 6
vs
SOFT DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | GARLIC TOAST | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 459 cal | 286 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 43.2 g | 51.8 g | |
| Fat | 27.0 g | 5.4 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 2.1 MG |
Minerals
| Mineral | GARLIC TOAST | SOFT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Sodium, Na | 730 MG | 446 MG |