GARLIC TOAST vs GARLIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC BREAD wins in 9 out of 14 nutrient categories
GARLIC TOAST: 3
vs
GARLIC BREAD: 9
(2 ties)
Overview
| Nutrient | GARLIC TOAST | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 459 cal | 319 cal | |
| Protein | 5.4 g | 8.5 g | |
| Carbs | 43.2 g | 40.4 g | |
| Fat | 27.0 g | 12.8 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | GARLIC TOAST | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 85 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 730 MG | 447 MG |