GARLIC TOAST vs BREADED OKRA
Nutrition comparison per 100 g serving
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GARLIC TOAST wins in 5 out of 10 nutrient categories
GARLIC TOAST: 5
vs
BREADED OKRA: 4
(1 ties)
Overview
| Nutrient | GARLIC TOAST | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 459 cal | 112 cal | |
| Protein | 5.4 g | 3.8 g | |
| Carbs | 43.2 g | 23.8 g | |
| Fat | 27.0 g | 0 g | |
| Fiber | 2.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | GARLIC TOAST | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Sodium, Na | 730 MG | 475 MG |