GARLIC TOAST vs MINI STUFFED BAGELS
Nutrition comparison per 100 g serving
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GARLIC TOAST wins in 6 out of 11 nutrient categories
GARLIC TOAST: 6
vs
MINI STUFFED BAGELS: 2
(3 ties)
Overview
| Nutrient | GARLIC TOAST | MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 289 cal | |
| Protein | 8 g | 7.9 g | |
| Carbs | 44 g | 39.5 g | |
| Fat | 4 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TOAST | MINI STUFFED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.9 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 340 MG | 342 MG |