GARLIC TOAST vs GARLIC PARMESAN BREAD STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC TOAST: 4
vs
GARLIC PARMESAN BREAD STICKS: 4
(2 ties)
Overview
| Nutrient | GARLIC TOAST | GARLIC PARMESAN BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 240 cal | 300 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 44 g | 46 g | |
| Fat | 4 g | 9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC TOAST | GARLIC PARMESAN BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 98 MG | 120 MG | |
| Sodium, Na | 340 MG | 580 MG |