GARLIC TOAST vs GARLIC & BUTTER MINI TOASTIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC TOAST: 4
vs
GARLIC & BUTTER MINI TOASTIES: 4
(2 ties)
Overview
| Nutrient | GARLIC TOAST | GARLIC & BUTTER MINI TOASTIES | Winner |
|---|---|---|---|
| Calories | 240 cal | 364 cal | |
| Protein | 8 g | 6.8 g | |
| Carbs | 44 g | 38.6 g | |
| Fat | 4 g | 20.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC TOAST | GARLIC & BUTTER MINI TOASTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 2 MG | 2.3 MG | |
| Potassium, K | 98 MG | 77 MG | |
| Sodium, Na | 340 MG | 568 MG |