GARLIC TOAST vs FIVE CHEESE TEXAS TOAST
Nutrition comparison per 100 g serving
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FIVE CHEESE TEXAS TOAST wins in 7 out of 10 nutrient categories
GARLIC TOAST: 2
vs
FIVE CHEESE TEXAS TOAST: 7
(1 ties)
Overview
| Nutrient | GARLIC TOAST | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 240 cal | 326 cal | |
| Protein | 8 g | 10.9 g | |
| Carbs | 44 g | 37.0 g | |
| Fat | 4 g | 15.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC TOAST | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 152 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 98 MG | 109 MG | |
| Sodium, Na | 340 MG | 543 MG |