GARLIC THYME ORGANIC SPROUTED SEED SALAD TOPPERS vs GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS
Nutrition comparison per 100 g serving
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GARLIC THYME ORGANIC SPROUTED SEED SALAD TOPPERS wins in 8 out of 12 nutrient categories
GARLIC THYME ORGANIC SPROUTED SEED SALAD TOPPERS: 8
vs
GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS: 2
(2 ties)
Overview
| Nutrient | GARLIC THYME ORGANIC SPROUTED SEED SALAD TOPPERS | GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 28.6 g | 12.5 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 50 g | 31.3 g | |
| Fiber | 14.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC THYME ORGANIC SPROUTED SEED SALAD TOPPERS | GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC THYME ORGANIC SPROUTED SEED SALAD TOPPERS | GLAZED PECANS WITH DRIED SWEETENED CRANBERRIES & PEPITAS SALAD TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 14.3 MG | 2.5 MG | |
| Potassium, K | 543 MG | 375 MG | |
| Sodium, Na | 1,500 MG | 188 MG |