GARLIC THAI JASMINE RICE BITES vs SAVORY ROASTED KOREAN SEAWEED WITH WASABI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC THAI JASMINE RICE BITES: 5
vs
SAVORY ROASTED KOREAN SEAWEED WITH WASABI: 5
(1 ties)
Overview
| Nutrient | GARLIC THAI JASMINE RICE BITES | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 7.4 g | 20 g | |
| Carbs | 74.1 g | 40 g | |
| Fat | 25.9 g | 30 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC THAI JASMINE RICE BITES | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | GARLIC THAI JASMINE RICE BITES | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 181 MG | 0 MG | |
| Sodium, Na | 630 MG | 1,000 MG |