GARLIC TEXAS TOAST vs YEAST ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC TEXAS TOAST wins in 5 out of 11 nutrient categories
GARLIC TEXAS TOAST: 5
vs
YEAST ROLLS: 4
(2 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 326 cal | |
| Protein | 7.5 g | 9.3 g | |
| Carbs | 37.5 g | 58.1 g | |
| Fat | 20 g | 4.7 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 23 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 100 MG | 70 MG | |
| Sodium, Na | 525 MG | 326 MG |