GARLIC TEXAS TOAST vs SELECT FRENCH ARTISAN ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC TEXAS TOAST: 4
vs
SELECT FRENCH ARTISAN ROLLS: 4
(3 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | SELECT FRENCH ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 275 cal | |
| Protein | 7.5 g | 7.8 g | |
| Carbs | 42.5 g | 54.9 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | SELECT FRENCH ARTISAN ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | SELECT FRENCH ARTISAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 3.5 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 675 MG | 549 MG |