GARLIC TEXAS TOAST vs FRENCH CRUSTY ROLLS
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 5 out of 11 nutrient categories
GARLIC TEXAS TOAST: 5
vs
FRENCH CRUSTY ROLLS: 4
(2 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | FRENCH CRUSTY ROLLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 232 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 42.5 g | 50 g | |
| Fat | 22.5 g | 0.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | FRENCH CRUSTY ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.8 MG |
Minerals
| Mineral | GARLIC TEXAS TOAST | FRENCH CRUSTY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 675 MG | 500 MG |