GARLIC TEXAS TOAST vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC TEXAS TOAST: 5
vs
CHEESE PUFFS: 5
(1 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 350 cal | 313 cal | |
| Protein | 7.5 g | 6.9 g | |
| Carbs | 37.5 g | 39.1 g | |
| Fat | 20 g | 12.6 g | |
| Fiber | 2.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | GARLIC TEXAS TOAST | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 161 MG | |
| Iron, Fe | 2.5 MG | 0.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 518 MG |