GARLIC TEXAS TOAST vs TEXAS TOAST BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GARLIC TEXAS TOAST: 5
vs
TEXAS TOAST BREAD: 5
(2 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 325 cal | 267 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 40 g | 44.4 g | |
| Fat | 15 g | 3.3 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | TEXAS TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 113 MG | |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 125 MG | 80 MG | |
| Sodium, Na | 550 MG | 444 MG |