GARLIC TEXAS TOAST vs BETTY JEAN CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 8 out of 12 nutrient categories
GARLIC TEXAS TOAST: 8
vs
BETTY JEAN CHOCOLATE CHIP: 1
(3 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | BETTY JEAN CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 456 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 45 g | 59.7 g | |
| Fat | 10 g | 22.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | BETTY JEAN CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | BETTY JEAN CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 575 MG | 281 MG |