GARLIC TEXAS TOAST vs GARLIC BREADSTICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC TEXAS TOAST: 4
vs
GARLIC BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 325 cal | 320 cal | |
| Protein | 7.5 g | 8 g | |
| Carbs | 42.5 g | 46 g | |
| Fat | 15 g | 12 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | GARLIC BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Sodium, Na | 650 MG | 580 MG |