GARLIC TEXAS TOAST vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 11 nutrient categories
GARLIC TEXAS TOAST: 4
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 350 cal | 316 cal | |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 37.5 g | 45.6 g | |
| Fat | 20 g | 14.0 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 500 MG | 491 MG |