GARLIC STUFFED QUEEN OLIVES vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GARLIC STUFFED QUEEN OLIVES: 5
vs
SUN DRIED TOMATOES: 5
(2 ties)
Overview
| Nutrient | GARLIC STUFFED QUEEN OLIVES | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 5 g | 50 g | |
| Fat | 15 g | 10.7 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC STUFFED QUEEN OLIVES | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 107.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC STUFFED QUEEN OLIVES | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 250 MG |