GARLIC STUFFED QUEEN OLIVES vs ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL wins in 7 out of 10 nutrient categories
GARLIC STUFFED QUEEN OLIVES: 2
vs
ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL: 7
(1 ties)
Overview
| Nutrient | GARLIC STUFFED QUEEN OLIVES | ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL | Winner |
|---|---|---|---|
| Calories | 150 cal | 130 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 15 g | 9.0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC STUFFED QUEEN OLIVES | ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.7 MG |
Minerals
| Mineral | GARLIC STUFFED QUEEN OLIVES | ITALIAN STYLE CHOPPED SALAD WITH HAM AND TURKEY BREAST BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 2,200 MG | 492 MG |