GARLIC STUFFED OLIVES vs WHOLE BLACK OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC STUFFED OLIVES: 4
vs
WHOLE BLACK OLIVES: 4
(3 ties)
Overview
| Nutrient | GARLIC STUFFED OLIVES | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 107 cal | 112 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 12.5 g | |
| Fat | 10.7 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC STUFFED OLIVES | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC STUFFED OLIVES | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 75,000 MG | |
| Sodium, Na | 1,714 MG | 912 MG |