GARLIC STROGANOFF SIMMER SAUCE vs MIDDLE EARTH ORGANICS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC STROGANOFF SIMMER SAUCE: 5
vs
MIDDLE EARTH ORGANICS: 5
(1 ties)
Overview
| Nutrient | GARLIC STROGANOFF SIMMER SAUCE | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calories | 204 cal | 55 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 8.9 g | 4.2 g | |
| Fat | 18.6 g | 4.2 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC STROGANOFF SIMMER SAUCE | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.3 MG |
Minerals
| Mineral | GARLIC STROGANOFF SIMMER SAUCE | MIDDLE EARTH ORGANICS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 628 MG | 205 MG |