GARLIC STIR-IN PASTE vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 8 out of 10 nutrient categories
GARLIC STIR-IN PASTE: 1
vs
GIANT: 8
(1 ties)
Overview
| Nutrient | GARLIC STIR-IN PASTE | GIANT | Winner |
|---|---|---|---|
| Calories | 300 cal | 183 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 10 g | 35 g | |
| Fat | 30 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC STIR-IN PASTE | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | GARLIC STIR-IN PASTE | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,050 MG | 1,117 MG |