GARLIC STEAMABLES RED POTATO WEDGES vs SWEET GALA APPLES & CARAMEL
Nutrition comparison per 100 g serving
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GARLIC STEAMABLES RED POTATO WEDGES wins in 7 out of 10 nutrient categories
GARLIC STEAMABLES RED POTATO WEDGES: 7
vs
SWEET GALA APPLES & CARAMEL: 2
(1 ties)
Overview
| Nutrient | GARLIC STEAMABLES RED POTATO WEDGES | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calories | 66 cal | 128 cal | |
| Protein | 1.9 g | 1.3 g | |
| Carbs | 15.1 g | 29.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC STEAMABLES RED POTATO WEDGES | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 487 MG | 115 MG | |
| Sodium, Na | 349 MG | 51 MG |