GARLIC STEAMABLES RED POTATO WEDGES vs SLICED APPLES WITH CARAMEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC STEAMABLES RED POTATO WEDGES: 5
vs
SLICED APPLES WITH CARAMEL: 5
(1 ties)
Overview
| Nutrient | GARLIC STEAMABLES RED POTATO WEDGES | SLICED APPLES WITH CARAMEL | Winner |
|---|---|---|---|
| Calories | 66 cal | 167 cal | |
| Protein | 1.9 g | 2.6 g | |
| Carbs | 15.1 g | 32.1 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC STEAMABLES RED POTATO WEDGES | SLICED APPLES WITH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | GARLIC STEAMABLES RED POTATO WEDGES | SLICED APPLES WITH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 487 MG | 0 MG | |
| Sodium, Na | 349 MG | 51 MG |