GARLIC STEAMABLES RED POTATO WEDGES vs READY TO EAT SNACK BOX
Nutrition comparison per 100 g serving
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READY TO EAT SNACK BOX wins in 5 out of 11 nutrient categories
GARLIC STEAMABLES RED POTATO WEDGES: 4
vs
READY TO EAT SNACK BOX: 5
(2 ties)
Overview
| Nutrient | GARLIC STEAMABLES RED POTATO WEDGES | READY TO EAT SNACK BOX | Winner |
|---|---|---|---|
| Calories | 66 cal | 155 cal | |
| Protein | 1.9 g | 6.6 g | |
| Carbs | 15.1 g | 10.3 g | |
| Fat | 0 g | 10.8 g | |
| Fiber | 1.9 g | 1.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC STEAMABLES RED POTATO WEDGES | READY TO EAT SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | GARLIC STEAMABLES RED POTATO WEDGES | READY TO EAT SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 164 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 487 MG | 0 MG | |
| Sodium, Na | 349 MG | 131 MG |