GARLIC STEAMABLES RED POTATO WEDGES vs CURLY COOKING SPINACH
Nutrition comparison per 100 g serving
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CURLY COOKING SPINACH wins in 8 out of 12 nutrient categories
GARLIC STEAMABLES RED POTATO WEDGES: 2
vs
CURLY COOKING SPINACH: 8
(2 ties)
Overview
| Nutrient | GARLIC STEAMABLES RED POTATO WEDGES | CURLY COOKING SPINACH | Winner |
|---|---|---|---|
| Calories | 66 cal | 24 cal | |
| Protein | 1.9 g | 2.4 g | |
| Carbs | 15.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC STEAMABLES RED POTATO WEDGES | CURLY COOKING SPINACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | GARLIC STEAMABLES RED POTATO WEDGES | CURLY COOKING SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 487 MG | 0 MG | |
| Sodium, Na | 349 MG | 76 MG |