GARLIC SOURDOUGH OLD FASHIONED BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories
GARLIC SOURDOUGH OLD FASHIONED BREAD: 4
vs
ENRICHED HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | GARLIC SOURDOUGH OLD FASHIONED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 9.6 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SOURDOUGH OLD FASHIONED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC SOURDOUGH OLD FASHIONED BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 70 MG | |
| Iron, Fe | 1.9 MG | 3.3 MG | |
| Potassium, K | 58 MG | 93 MG | |
| Sodium, Na | 385 MG | 512 MG |