GARLIC SOFT-ROLLED BREADSTICKS vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 9 out of 16 nutrient categories
GARLIC SOFT-ROLLED BREADSTICKS: 4
vs
PLAIN ENGLISH MUFFINS: 9
(3 ties)
Overview
| Nutrient | GARLIC SOFT-ROLLED BREADSTICKS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 246 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 48 g | 52.6 g | |
| Fat | 8 g | 1.8 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SOFT-ROLLED BREADSTICKS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 175 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC SOFT-ROLLED BREADSTICKS | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 246 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 560 MG | 333 MG |