GARLIC SNACK CRACKERS vs BROWN RICE
Nutrition comparison per 100 g serving
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GARLIC SNACK CRACKERS wins in 6 out of 10 nutrient categories
GARLIC SNACK CRACKERS: 6
vs
BROWN RICE: 2
(2 ties)
Overview
| Nutrient | GARLIC SNACK CRACKERS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 60 g | 76.7 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC SNACK CRACKERS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 130 MG | 67 MG | |
| Sodium, Na | 800 MG | 267 MG |