GARLIC SMOKED PISTACHIOS vs PRETZEL CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC SMOKED PISTACHIOS: 5
vs
PRETZEL CRISPS: 5
(1 ties)
Overview
| Nutrient | GARLIC SMOKED PISTACHIOS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 393 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 26.7 g | 82.1 g | |
| Fat | 46.7 g | 5.4 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SMOKED PISTACHIOS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARLIC SMOKED PISTACHIOS | PRETZEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Potassium, K | 1,033 MG | 0 MG | |
| Sodium, Na | 533 MG | 1,571 MG |