GARLIC & SIMMERED ONION MARINARA SAUCE vs PASTA SAUCE
Nutrition comparison per 100 g serving
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GARLIC & SIMMERED ONION MARINARA SAUCE wins in 4 out of 12 nutrient categories
GARLIC & SIMMERED ONION MARINARA SAUCE: 4
vs
PASTA SAUCE: 3
(5 ties)
Overview
| Nutrient | GARLIC & SIMMERED ONION MARINARA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 40 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 8 g | 7.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & SIMMERED ONION MARINARA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & SIMMERED ONION MARINARA SAUCE | PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 348 MG | 0 MG | |
| Sodium, Na | 376 MG | 224 MG |