GARLIC SHRIMP & VEGETABLES vs TURKEY MEATLOAF
Nutrition comparison per 100 g serving
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GARLIC SHRIMP & VEGETABLES wins in 5 out of 10 nutrient categories
GARLIC SHRIMP & VEGETABLES: 5
vs
TURKEY MEATLOAF: 4
(1 ties)
Overview
| Nutrient | GARLIC SHRIMP & VEGETABLES | TURKEY MEATLOAF | Winner |
|---|---|---|---|
| Calories | 71 cal | 90 cal | |
| Protein | 4.5 g | 6.8 g | |
| Carbs | 7.7 g | 11.3 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SHRIMP & VEGETABLES | TURKEY MEATLOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 9 MG |
Minerals
| Mineral | GARLIC SHRIMP & VEGETABLES | TURKEY MEATLOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 292 MG | 199 MG |