GARLIC SHRIMP & VEGETABLES vs SPAGHETTI IN MEAT SAUCE
Nutrition comparison per 100 g serving
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GARLIC SHRIMP & VEGETABLES wins in 5 out of 10 nutrient categories
GARLIC SHRIMP & VEGETABLES: 5
vs
SPAGHETTI IN MEAT SAUCE: 4
(1 ties)
Overview
| Nutrient | GARLIC SHRIMP & VEGETABLES | SPAGHETTI IN MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 4.5 g | 4.4 g | |
| Carbs | 7.7 g | 16.9 g | |
| Fat | 2.2 g | 1.9 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SHRIMP & VEGETABLES | SPAGHETTI IN MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 2.8 MG |
Minerals
| Mineral | GARLIC SHRIMP & VEGETABLES | SPAGHETTI IN MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 292 MG | 176 MG |