GARLIC SHRIMP & VEGETABLES vs CREOLE STYLE CHICKEN GUMBO
Nutrition comparison per 100 g serving
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GARLIC SHRIMP & VEGETABLES wins in 6 out of 10 nutrient categories
GARLIC SHRIMP & VEGETABLES: 6
vs
CREOLE STYLE CHICKEN GUMBO: 3
(1 ties)
Overview
| Nutrient | GARLIC SHRIMP & VEGETABLES | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calories | 71 cal | 109 cal | |
| Protein | 4.5 g | 6.5 g | |
| Carbs | 7.7 g | 8.8 g | |
| Fat | 2.2 g | 5.6 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SHRIMP & VEGETABLES | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 3.5 MG |
Minerals
| Mineral | GARLIC SHRIMP & VEGETABLES | CREOLE STYLE CHICKEN GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 292 MG | 438 MG |