GARLIC SHRIMP TENDER SHRIMP vs CASHEW CHICKEN STIR-FRY
Nutrition comparison per 100 g serving
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CASHEW CHICKEN STIR-FRY wins in 5 out of 11 nutrient categories
GARLIC SHRIMP TENDER SHRIMP: 4
vs
CASHEW CHICKEN STIR-FRY: 5
(2 ties)
Overview
| Nutrient | GARLIC SHRIMP TENDER SHRIMP | CASHEW CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Calories | 110 cal | 96 cal | |
| Protein | 7.9 g | 9.6 g | |
| Carbs | 19.4 g | 5.7 g | |
| Fat | 0.4 g | 3.9 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SHRIMP TENDER SHRIMP | CASHEW CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | GARLIC SHRIMP TENDER SHRIMP | CASHEW CHICKEN STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 308 MG | 257 MG |