GARLIC SHRIMP RISOTTO RICE AND GARLIC SHRIMP WITH ZUCCHINI vs UDI'S
Nutrition comparison per 100 g serving
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GARLIC SHRIMP RISOTTO RICE AND GARLIC SHRIMP WITH ZUCCHINI wins in 5 out of 11 nutrient categories
GARLIC SHRIMP RISOTTO RICE AND GARLIC SHRIMP WITH ZUCCHINI: 5
vs
UDI'S: 4
(2 ties)
Overview
| Nutrient | GARLIC SHRIMP RISOTTO RICE AND GARLIC SHRIMP WITH ZUCCHINI | UDI'S | Winner |
|---|---|---|---|
| Calories | 94 cal | 149 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 12.9 g | 13.3 g | |
| Fat | 3.2 g | 7.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SHRIMP RISOTTO RICE AND GARLIC SHRIMP WITH ZUCCHINI | UDI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.9 MG |
Minerals
| Mineral | GARLIC SHRIMP RISOTTO RICE AND GARLIC SHRIMP WITH ZUCCHINI | UDI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 59 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 271 MG | 271 MG | Tie |