GARLIC SHRIMP RISOTTO RICE AND GARLIC SHRIMP WITH ZUCCHINI vs MEATLOAF MEDALLIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC SHRIMP RISOTTO RICE AND GARLIC SHRIMP WITH ZUCCHINI: 5
vs
MEATLOAF MEDALLIONS: 5
(1 ties)
Overview
| Nutrient | GARLIC SHRIMP RISOTTO RICE AND GARLIC SHRIMP WITH ZUCCHINI | MEATLOAF MEDALLIONS | Winner |
|---|---|---|---|
| Calories | 94 cal | 119 cal | |
| Protein | 3.2 g | 6.0 g | |
| Carbs | 12.9 g | 10.3 g | |
| Fat | 3.2 g | 6.0 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SHRIMP RISOTTO RICE AND GARLIC SHRIMP WITH ZUCCHINI | MEATLOAF MEDALLIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 6.6 MG |
Minerals
| Mineral | GARLIC SHRIMP RISOTTO RICE AND GARLIC SHRIMP WITH ZUCCHINI | MEATLOAF MEDALLIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 19 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 271 MG | 285 MG |