GARLIC SHRIMP RISOTTO RICE AND GARLIC SHRIMP WITH ZUCCHINI vs EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARLIC SHRIMP RISOTTO RICE AND GARLIC SHRIMP WITH ZUCCHINI: 5
vs
EGG: 5
(2 ties)
Overview
| Nutrient | GARLIC SHRIMP RISOTTO RICE AND GARLIC SHRIMP WITH ZUCCHINI | EGG | Winner |
|---|---|---|---|
| Calories | 94 cal | 257 cal | |
| Protein | 3.2 g | 8.0 g | |
| Carbs | 12.9 g | 30.1 g | |
| Fat | 3.2 g | 10.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SHRIMP RISOTTO RICE AND GARLIC SHRIMP WITH ZUCCHINI | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC SHRIMP RISOTTO RICE AND GARLIC SHRIMP WITH ZUCCHINI | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 1.8 MG | |
| Potassium, K | 97 MG | 133 MG | |
| Sodium, Na | 271 MG | 407 MG |