GARLIC SHRIMP RISOTTO ITALIAN RICE AND GARLIC SHRIMP WITH ZUCCHINI vs THREE CHEESE CHICKEN BROCCOLI
Nutrition comparison per 100 g serving
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THREE CHEESE CHICKEN BROCCOLI wins in 8 out of 10 nutrient categories
GARLIC SHRIMP RISOTTO ITALIAN RICE AND GARLIC SHRIMP WITH ZUCCHINI: 1
vs
THREE CHEESE CHICKEN BROCCOLI: 8
(1 ties)
Overview
| Nutrient | GARLIC SHRIMP RISOTTO ITALIAN RICE AND GARLIC SHRIMP WITH ZUCCHINI | THREE CHEESE CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 3.8 g | 5.9 g | |
| Carbs | 12.9 g | 12.7 g | |
| Fat | 3.2 g | 1.7 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SHRIMP RISOTTO ITALIAN RICE AND GARLIC SHRIMP WITH ZUCCHINI | THREE CHEESE CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 14.6 MG |
Minerals
| Mineral | GARLIC SHRIMP RISOTTO ITALIAN RICE AND GARLIC SHRIMP WITH ZUCCHINI | THREE CHEESE CHICKEN BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 271 MG | 283 MG |