GARLIC SHRIMP RISOTTO ITALIAN RICE AND GARLIC SHRIMP WITH ZUCCHINI vs SAUSAGE & MUSHROOM FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC SHRIMP RISOTTO ITALIAN RICE AND GARLIC SHRIMP WITH ZUCCHINI wins in 5 out of 10 nutrient categories
GARLIC SHRIMP RISOTTO ITALIAN RICE AND GARLIC SHRIMP WITH ZUCCHINI: 5
vs
SAUSAGE & MUSHROOM FLATBREAD: 4
(1 ties)
Overview
| Nutrient | GARLIC SHRIMP RISOTTO ITALIAN RICE AND GARLIC SHRIMP WITH ZUCCHINI | SAUSAGE & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 218 cal | |
| Protein | 3.8 g | 9.7 g | |
| Carbs | 12.9 g | 18.6 g | |
| Fat | 3.2 g | 11.3 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SHRIMP RISOTTO ITALIAN RICE AND GARLIC SHRIMP WITH ZUCCHINI | SAUSAGE & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 1 MG |
Minerals
| Mineral | GARLIC SHRIMP RISOTTO ITALIAN RICE AND GARLIC SHRIMP WITH ZUCCHINI | SAUSAGE & MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 202 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 271 MG | 565 MG |