GARLIC SHRIMP RISOTTO ITALIAN RICE AND GARLIC SHRIMP WITH ZUCCHINI vs HOME STYLE SOUP
Nutrition comparison per 100 g serving
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HOME STYLE SOUP wins in 6 out of 10 nutrient categories
GARLIC SHRIMP RISOTTO ITALIAN RICE AND GARLIC SHRIMP WITH ZUCCHINI: 1
vs
HOME STYLE SOUP: 6
(3 ties)
Overview
| Nutrient | GARLIC SHRIMP RISOTTO ITALIAN RICE AND GARLIC SHRIMP WITH ZUCCHINI | HOME STYLE SOUP | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 3.8 g | 4.0 g | |
| Carbs | 12.9 g | 6.2 g | |
| Fat | 3.2 g | 5.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SHRIMP RISOTTO ITALIAN RICE AND GARLIC SHRIMP WITH ZUCCHINI | HOME STYLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 10.6 MG |
Minerals
| Mineral | GARLIC SHRIMP RISOTTO ITALIAN RICE AND GARLIC SHRIMP WITH ZUCCHINI | HOME STYLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 271 MG | 401 MG |