GARLIC SHRIMP & GRITS WITH BACON vs EGG WHITE PATTIES
Nutrition comparison per 100 g serving
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GARLIC SHRIMP & GRITS WITH BACON wins in 5 out of 10 nutrient categories
GARLIC SHRIMP & GRITS WITH BACON: 5
vs
EGG WHITE PATTIES: 4
(1 ties)
Overview
| Nutrient | GARLIC SHRIMP & GRITS WITH BACON | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calories | 190 cal | 61 cal | |
| Protein | 12.0 g | 10.5 g | |
| Carbs | 12.5 g | 3.5 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC SHRIMP & GRITS WITH BACON | EGG WHITE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 103 MG | 167 MG | |
| Sodium, Na | 337 MG | 246 MG |