GARLIC SHRIMP AND PASTA WITH BROCCOLI vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC SHRIMP AND PASTA WITH BROCCOLI: 5
vs
CHICKEN TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | GARLIC SHRIMP AND PASTA WITH BROCCOLI | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 101 cal | 150 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 15.2 g | 13.6 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SHRIMP AND PASTA WITH BROCCOLI | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GARLIC SHRIMP AND PASTA WITH BROCCOLI | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 253 MG | 286 MG |