GARLIC SHRIMP AND PASTA WITH BROCCOLI vs BANQUET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC SHRIMP AND PASTA WITH BROCCOLI: 5
vs
BANQUET: 5
(1 ties)
Overview
| Nutrient | GARLIC SHRIMP AND PASTA WITH BROCCOLI | BANQUET | Winner |
|---|---|---|---|
| Calories | 101 cal | 225 cal | |
| Protein | 6.1 g | 8.9 g | |
| Carbs | 15.2 g | 19.9 g | |
| Fat | 1.8 g | 12.6 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SHRIMP AND PASTA WITH BROCCOLI | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | GARLIC SHRIMP AND PASTA WITH BROCCOLI | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 253 MG | 330 MG |